Looking for the Best Personal Trainer You Can Find?
If you’re trying to find a highly qualified and effective personal trainer to help you accomplish your goals, you’ve come to the right page! We’ve gathered this information here for you so that you’ll have easy access to it when you’re looking to hire the right personal trainer for you!
Let’s begin by asking…
What IS a Personal Trainer?
Wikipedia defines it like this: “A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessments.”
How Should You Interview a Potential Trainer?
Remember that you are hiring this person to work for you and help you accomplish certain goals. So make your first meeting almost like a job interview. Don’t be afraid to ask them questions about their training philosophy, what specific things they will do to help you reach your goals, and how they think they can be of service to you.
Here are a few questions to get you started:
- What kind of experience and credentials do you have as a personal trainer?
- What kind of motivational techniques do you use to help your clients reach their goals?
- Knowing my specific fitness goals, what kind of workout plan will you develop to help me?
- How often will you change my workout routine?
- Do you have current clients I could contact as references?
This first meeting should be free, and if it’s not, find a different personal trainer who will answer these questions before you have to commit to buying anything. There are lots of personal trainers out there with a variety of personalities and styles, so don’t be afraid to interview a few before you decide which one is the best match for you.
Also ask about package details such as:
- What kind of packages do you offer? Typically, the fewer sessions you buy, the more each will cost. Also ask about payment options, whether a full payment is expected up front, per session, or as installments over time.
- Can I buy individual sessions? This refers to single sessions of personal training as opposed to a package of several sessions.
- What is your refund policy? Especially if you are hiring a trainer affiliated with your gym, ask about this one. If your trainer is no longer employed there, for example, will you be able to get a refund for the sessions you paid for or will you be forced to continue with another trainer? If you are unhappy with your trainer, can you get your money back?
- Do you offer multiple-client sessions? Group training usually costs less per person. If you can exercise with a few friends, you’ll all save money.
- If I buy a package, do I have a certain period of time to use it? Make sure the package won’t expire before you have a chance to use all of the sessions you paid for.
- What hours are you available to train me? If your trainer can’t commit to a schedule that works for you, then find another trainer who can.
- What kind of fitness assessments do you perform and how often? Fitness assessments like body fat testing, blood pressure screening, and strength, flexibility and endurance tests will help your trainer gauge your starting fitness level and design a safe exercise program. Typically, she should perform these assessments over time and adjust your training program accordingly.
- What is your cancellation policy? Many trainers will require 24-48 hours notice for you to cancel a session without having to pay for it.
Keeping these simple tips in mind, you should be well on your way to finding the best personal trainer you can find in your area.
We wish you much success in finding the right personal trainer for you!