mike fix adsmallerMike Herman Train Hard Train Smart was founded by Mike Herman, a personal trainer in the Greater Washington, D.C. Metropolitan area.
Mike has an extensive background and vast experience in personal training, health, nutrition, and physical fitness.

Beginning in 1990, Mike has successfully trained hundreds of very satisfied clients to attain levels of health and happiness they previously didn’t even know existed.

Mike has helped his clients to achieve a variety of goals – everything from lose weight to gain muscle and burn fat – and everything in-between.  He has helped his clients get in the best shape of their lives.

“It all comes down to what you eat & when you eat it, and the quality & frequency of how you exercise,” Mike says. “Most people think that living a healthy lifestyle is hard and complicated. But nothing could be further from the truth! Actually, living healthy is very, very simple. It all begins with a choice to be healthy. I like to start my clients off with a four day cleanse, which will reset the metabolism by controlling blood sugar levels, and rid the body of toxins. Once this is done cravings for sweets and other bad foods is completely under control. At the same time, I start strength and cardiovascular training. Once you make that choice or decision, the hard work is done. From there, you’ll find that you start to automatically make the right decisions about things like what you eat and when you exercise.”

“After that, you just need to follow the right plan… and occasionally get a little motivation.
Naturally, that’s where I come in!

Some Highlights of Mike’s Training Experience:

  • Teaching strength training to people with a variety of disabilities.
  • Organize facility assignments and volunteers for football summer camps for youth and prospective players.
  • Spearhead goal-oriented exercise programs, which improved clients’ success rates and increased customer referrals.
  • Served as the Strength and Conditioning Football Coach for Montgomery Village Sports Association.
  • Evaluate client progress by collecting and compiling data on individuals personal lifestyles.
  • Worked in conjunction with Dr. Grisswald of Green Valley Wellness Center helping the clinically obese.
    Our clients have a range of issues such as insulin resistance, diabetes and other numerous medical conditions. Our number one concern is their health. We strive to get them completely off medications, which can cause even more life threatening problems. My job is strengthen their bodies, minds, bring balance to their bodies, lose weight, and be happier with themselves overall…drug free!

Our Mission:  We provide you with a unique training program that is custom-tailored to your specific goals, needs, and desires.  We keep you highly motivated through fun and exciting workouts. We strive to keep you injury free while you begin your transformation and journey to create the new stronger, leaner, attractive, and most of all more happy you!

We provide 1 on 1, group, and corporate training.

Mike would like to invite you to discover how simple and fun this can be for YOU!

And he’s willing to show you… personally!  For a limited time, Mike is offering a FREE consultation. This is a chance to get some individual, personal guidance, specifically tailored to you. 

To take advantage of his generosity & schedule your FREE Consultation, simply pick up the phone and give him a call (or text): 301-252-9716

Or email him by using the simple contact us form, found here: Contact Us



“I got results with Mike Herman of Train Hard Train Smart that I never thought I could! My freakin’ gut went from flabby to a six-pack… and I have more energy than I’ve ever had! Thank you so much, Mike!”

Chris C., Montgomery County, MD

 Call Now to Schedule Your FREE Consultation!




Welcome to http://www.trainhardtrainsmart.com. We have built this website about Personal Training to connect with like-minded people and share our knowledge on the subject. You will also find the website is about Personal Trainers, Health, and Physical Fitness, which we hope you find as fascinating as we do.

We spent a lot of time developing this web site to help expand the knowledge of viewers. After all, talking about Personal Training is the reason we are all here. Thank you for visiting http://www.trainhardtrainsmart.com and if you have any questions, please feel free to visit our Contact page and reach out to us.

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